Meditation Groups

$10/person for private or advertised group sessions.
Minimum 6 people for private groups, plus ¢.50 per km transportation fee if meditation is conducted outside of my shop.

Meditation is a simple practice of training the attention to become mindful, aware and get a healthy sense of one's self. It is appropriate for all ages and genders. Meditation used regularly can reduce stress, depression and anxiety while increasing happiness, calmness and clarity.